An iOS-inspired tracker for daily habits, mood, sleep, and guided breathing — with weekly insights that tell you what's working and what isn't.
Daily habits, week strip, water & activity all in one iOS-style home screen.
One free token a week so a missed day doesn't reset everything you've built.
Per-habit reminder times with do-not-disturb quiet hours.
Guided box, 4-7-8, coherent and energize patterns with a calming animation.
5-point mood scale with tags & notes, plotted on a 7-day trend chart.
Personalized cards: best streak, top day, week-over-week trend, milestones.
Tell it your goal and stats, and it builds your daily calorie & macro targets — then coaches you through every meal. Log food in a tap and ask the coach anything. It reads your day and answers instantly.
5-point mood scale matching iOS Health, with quick tags (Work, Family, Sleep…) and an optional note. Watch your 7-day trend take shape.
Today
Pleasant
Box Breathing · 4-4-4-4
A guided breathing circle with haptic feedback at every phase. Choose box, 4-7-8 calming, coherent, or energize patterns. Sessions log to your history.
Stop guessing what's working. See completions per day, category breakdown, and your top-streak leaderboard at a glance.
Log bedtime and wake time with a native iOS time picker. Auto-calculated duration and a 5-emoji quality rating.
From "First Step" to "Century Club" — every milestone is celebrated.
"HabitFlow changed how I view my daily routine. The analytics are a game changer for staying consistent."
"The clean design and smooth animations make it a joy to use. I've finally hit a 30-day meditation streak!"
"Finally a habit tracker that doesn't feel like a chore. The achievements keep me motivated every single day."
Streaks count consecutive days you complete a habit. Miss a day and it resets — unless you spend a streak-freeze token (one free per week).
Yes. Everything stays on-device by default. Optional cloud sync uses Firebase Auth with industry-standard encryption.
Built with Flutter — runs natively on iOS, Android, web, macOS, Windows, and Linux. One account, every device.
Pro users can export all habit, mood, sleep, and meditation logs as JSON for personal backups or analysis in tools like Numbers or Sheets.
Join 10,000+ people building better habits today.
Download on Google Play"The secret of your future is hidden in your daily routine."